Welcome to Amaha, a mental health app designed to help you feel better and stay better. Built by trAIned psychologists and licensed psychiatrists, Amaha offers self-care, therapy, and community support to improve your mental health and cultivate mindfulness, helping you sleep better and feel more at ease.
The Amaha experience includes self-help tools, easy-to-use trackers, self-help activities, expert-curated resources, and access to the Amaha community. Our app is for everyone, whether you need a space to journal your thoughts, practice meditation, or are struggling with depression, stress, anxiety, or sleep issues. Our assessment helps us understand your needs better, and you can access a specialized mental health course with tools designed to meet your specific needs.
With over 500 self-care, mindfulness, and meditation activities, Amaha incorporates cognitive-behavioral therapy, positive psychology, and mindfulness principles. Our app includes guided journals, affirmations, and anxiety relief meditation audios, helping you reduce stress, cultivate happiness, and feel calmer.
At Amaha, we believe that everyone deserves access to the tools and resources they need to improve their mental health. Our app offers self-care tools and professional support, so you can find the right help for you. Start your journey towards better mental health today with Amaha!
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