Introducing Soluna: a confidential mental health app designed specifically for 13- to 25-year-olds in California. Created by Kooth and powered by CalHope, Soluna offers a safe space for young people to navigate the challenges of school, relationships, family life, and the overwhelming global events that can impact mental well-being.
1.Personalized Support: Soluna provides personalized mental health support tAilored to the individual needs of each user. Whether you're struggling with stress, anxiety, depression, or other mental health challenges, Soluna offers resources and guidance to help you navigate these difficult emotions.
2.Peer Support Groups: In addition to professional support, Soluna offers peer support groups where young people can connect with others who are going through similar experiences. These groups provide a sense of community and belonging, allowing users to share their stories, offer support, and receive encouragement from their peers.
3.Mindfulness and Meditation: Soluna offers a variety of mindfulness and meditation exercises to help users manage stress, improve focus, and promote overall well-being. These practices can be accessed anytime, anywhere, making it easy to incorporate self-care into your dAIly routine.
1.Goal Setting and Progress Tracking: Setting goals is an important part of mental health recovery, and Soluna makes it easy to track your progress. Whether you're working towards improving your mood, building resilience, or developing healthy coping strategies, Soluna provides tools to help you set achievable goals and monitor your progress over time.
2.Crisis Support: In times of crisis, it's important to have access to immediate support. Soluna offers crisis intervention services, connecting users with trained professionals who can provide immediate assistance and guidance during moments of distress.
3.Educational Resources: Soluna is more than just a support platform – it's also a valuable source of information and education on mental health topics. From articles and videos to interactive quizzes and self-assessment tools, Soluna empowers users to learn more about mental health and take an active role in their own well-being.
With Soluna, young people in California have a dedicated space to prioritize their mental health, find support, and build resilience in the face of life's challenges. Join the Soluna community today and take the first step towards a healthier, happier you.
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