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The JEFIT Gym Workout Plan Tracker is a highly efficient workout application developed by Jefit Inc. and launched in 2010. This app enables users to find personalized workout plans, effectively track their exercises and monitor progress over time. Additionally, it deLivers valuable insights on nutrition and encourages a healthy Lifestyle. The primary objective of the JEFIT Gym Workout Plan Tracker is to enhance Training efficiency and convenience, supporting users in successfully achieving their health-related goals while attaining the physique they desire.
Workout Tracker: Effortlessly monitor your weightlifting routine, log exercises, sets, reps, weights, and track progress through a comprehensive gym workout journal.
Training Planner: Develop tailored gym workout plans or select from existing plans that align with your Fitness objectives and skill level. This planner allows for full customization of your weekly workouts, incorporating super-sets, drop-sets, and more.
Workout Routines: Access an extensive library containing 3,000 training routines created by professional trainers, along with an additional 98,000 community-generated workout plans.
Workout Generator: Conveniently generate swift training sessions based on desired duration or specific muscle groups, allowing one-tap saving and tracking of workouts.
Smart Watch Integration: The standalone watch module permits even easier workout tracking without the need for a phone.
Exercise Library: Explore a vast library featuring over 1,400 HD exercise videos and detailed exercise instructions. Effectively monitor weightlifting progress using the exercise tracker.
Custom Exercises: Users have the capability to create and log any exercises within their training routines.
Body Progress & Muscle Strength Tracker: A complete set of bodyBuilding tools Designed to log measurements of body parts and track progression in muscle strength, functioning as an all-in-one workout journal planner.
Strength & Fitness Challenges: Stay motivated by comPeting with yourself or friends, determining who can lift heavier weights or achieve the most training advancements.
Active Fitness Community: Connect with friends or fellow bodybuilders, gain advice from personal trainers or professionals in the bodybuilding field, and easily find training partners.
Fitness Assessment: Quickly evaluate endurance and strength levels through assessment workouts.
Wear OS Integration: Seamlessly track workouts with our Wear OS module, allowing you to monitor progress without requiring your phone.
The JEFIT Gym Workout Plan Tracker app offers a plethora of valuable information on nutrition and fostering a healthy lifestyle. Users can explore various diets and choose the best options suited to their training ambitions. For instance, individuals seeking to build muscle while reducing fat should prioritize an intake rich in protein and fiber. Conversely, those desiring a "pump" effect will benefit from consuming more Carbohydrates and proteins to support muscle growth. Furthermore, the app presents essential tips to maintain good health and promote overall wellness.
Android
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