Unlocked
Learn Proper Techniques
MASTER YOUR Workout TECHNIQUE
Each exercise comes complete with a detailed description, step-by-step instructions, and a 3D animation to help you understand how to execute the movement effectively for optimal results.
Explore the extensive exercise library
View video demonstrations of key exercises
Avoid common pitfalls by learning about frequent mistakes
Guided Workouts
WORKOUT TO THE BEAT
Your virtual Trainer will lead you through the workout session, indicating exactly what Actions to take and when to make them.
Select your favorite trainer
Choose from various genres for your workout Rhythm, or alternatively
Curate a playlist using Music from your library.
Workout Options
- Opt for a pre-Designed workout Crafted by our Fitness professionals
- Design your own perfect workout routine, or alternatively
- Customize the exercises along with their lengths and intensities
Personalized Training Programs
TAILOR YOUR TRAINING PLAN
Develop a personalized 4-week workout program that considers your preferred activities, current fitness level, and Lifestyle commitments.
Select an engaging workout
Establish your training calendar
Track your progress over time
The Chest Workout is part of a series of applications tailored to target specific Body areas through effective workouts averaging ten minutes, which can be performed at home, in the park, or at the gym. Begin today and empower yourself with fitness!
