Pro
Mod Menu
Features
• Automatic selection of a Training program tailored to your Fitness level.
• Flexible Workout scheduling to Fit your Lifestyle.
• Reminders ensure you never miss a workout session.
• Detailed statistics track your achievements over time.
• Built-in calorie counter for effective energy management.
• User-friendly interface that is simple to navigate and understand.
• Adjustable internal timer for rest periods between sets and exercises.
• Option to input results manually for personalized tracking.
• Synchronize with Google Fit for comprehensive health monitoring.
• Customize your app experience by selecting your preferred color Theme.
• Optimized accessibility features for blind and visually impaired users utilizing Talkback.
Strength Workouts (Challenges)
• Complete 50 pull-ups.
• Achieve 50 hanging leg raises.
• Perform 100 dips.
• Execute 100 burpees.
• Accomplish 150 push-ups.
• Manage 150 bench dips.
• Finish 200 sit-ups.
• Execute 150 lying leg raises.
• Complete 250 squats.
• Hold a plank for 500 seconds.
• Jump rope 1000 times.
+ Option to create your custom exercise routine.
Each workout plan is strategically Designed for training three times weekly for an entire year.
Circuit Trainings
• Targeted Upper Body workouts.
• Focused Abs Workout sessions.
• Dedicated Lower Body routines.
• Comprehensive Street Workout options.
+ Option to design an individual circuit training experience.
Improve Your Health at Home
Bodyweight Workout at Home is a user-friendly application that provides accessible strength training exercises that require no equipment or machines, allowing anyone to practice in the comfort of their home. Users can customize their training schedule and select suitable workout times throughout their day. Once the app is downloaded, reminders ensure that users remain consistent with their training regime. The application tracks users' progress comprehensively and can present their achievements through chaRTS; it’s beneficial for users to frequently review their Bodyweight Workout statistics to monitor progress. This feature highlights impressive accomplishments!
No Device Support Required
Bodyweight Workout at Home promotes essential exercises that everyone can easily perform at home, even in the absence of any equipment. There is no necessity for gym gear to embark on your fitness journey. Heavy weights, dedicated leg machines, arm workout machines, or various straps are not required. Consistent engagement in the exercises offered by Bodyweight Workout at Home will lead to visible changes in the user's body. Exercising at home can yield surprising results, but achieving success necessitates determination and a resolute mindset. With Bodyweight Workout at Home, users save considerable costs since a gym membership becomes unnecessary.
