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To ensure precise sleep analysis, the Sleep Monitor app will prompt you to report certain activities conducted before bedtime. You may have snacked, sipped coffee, exercised, or indulged in a movie. Subsequently, the app seeks to understand your feelings right before sleep, allowing you to provide feedback on your current state—be it normal or exhausting. All these factors are crucial for Sleep Monitor to recommend an appropriate sleeping Strategy tailored to your needs. The accuracy of your disclosures is paramount to enhance the effectiveness of the recommendations provided.
Upon waking, remember to deactivate the timer. This Action permits the Sleep Monitor to accurately calculate your total sleep duration. Following this, a compilation of your sleep times will be generated, revealing your average sleep duration. Additionally, you will gain insights into how often you awaken suddenly throughout the night and experience sleep disturbances. These statistics will contribute to evaluating your overall sleep quality, with scores reflecting your feelings upon waking. If fatigue is predominant, this suggests a night marked by poor-quality rest, thus serving as a catalyst to motivate improvements in various aspects to facilitate more relaxing sleep in the future.
With our groundbreaking sleep tracking technology, you will never miss a moment thanks to our advanced sleep phase monitoring system. Experience the advantage of understanding how your body transitions through each sleep stage, empowering you to optimize your rest and awake feeling rejuvenated like never before. Our Design focuses on enhancing your sleep cycles, ensuring you enjoy 4 to 5 peaceful cycles every night. Bid farewell to restless nights and greet revitalized mornings, courtesy of our innovative sleep technology.
Relaxing Sounds: Enjoy calming lullabies and nature sounds expertly designed to still your mind and accelerate your fall into slumber.
Reduce Anxiety: Many individuals grapple with restlessness and life-related concerns as they prepare for sleep. However, utilizing the application’s audio features can significantly mitigate such stresses.
Wide Variety: A robust sound and music system has been integrated to consistently present users with fresh experiences. Users may easily select a category that resonates with them.
Are you battling insomnia? Tune into high-quality relaxation music to soothe your racing thoughts before bedtime. Quickly drift off to sleep accompanied by an array of calming sleep sounds.
Do you wish to retain vivid memories of your dreams? Sleep Monitor's sleep notes feature allows you to immediately record your dreams. Documenting your sleep can help you recall intriguing dreams and insights during the day. It’s your dream recollection time! Catering to all sleep enthusiasts, Sleep Monitor aids in achieving restful slumber, self-assessing sleep quality, or addressing insomnia effectively. It is your Companion in attaining a serene night’s sleep.
In addition to being an alarm application, Sleep Monitor serves as a tool for analyzing your sleep cycle. Establish a consistent bedtime and wake-up schedule; consistency is key, though adjustments can be made if necessary. Utilize the app for a period, adhering to the reminders to evaluate your health over time. Concurrently, you will engage in more enjoyable activities. Our aim is to identify the underlying issues affecting your sleep and offer solutions through this application, ultimately leading to improved well-being with time.
📊- New Feature: Sleep Trends
Enhance sleep quality and cultivate improved sleeping habits with weekly and monthly statistical data.
🎙- Record Snoring or Dream Talking
Sleep Monitor records any snoring or sleep talking you engage in overnight, allowing you to listen and learn about your sleeping patterns in the morning for fun!
💤- Mark Your Sleep Habits
Document drinking, eating, exercising, emotional states, or any health conditions prior to sleep and observe how these habits influence your rest.
📲- Track Your Sleep Phases
Users typically experience 4 to 5 sleep cycles nightly. Generally, four stages encompass one complete cycle: Non-REM 1 (transitioning between wakefulness and sleep), Non-REM 2 (light sleep), Non-REM 3 (deep sleep), and REM (Rapid Eye Movement, where dreaming predominantly occurs). The stages progress cyclically from start to finish before commencing again at phase one. Completing a full sleep cycle takes approximately 90 to 110 minutes, with each stage lasting anywhere between 5 to 25 minutes. Sleep Monitor employs both microphone and accelerometer sensors to measure movements and detect ambient noise shifts while identifying your sleep phases.
📈- Get Your Sleep Score
The Sleep Monitor will generate valuable insights after tracking sessions, including your sleep score, cycle graphics, statistics, and audio recordings of sleep-related noises. Receive daily, weekly, or monthly assessments to aid in improving your sleep quality. This app is particularly beneficial for individuals seeking a method to monitor their sleep without investing in additional devices such as smart bands or smartwatches.
⏰ – Set Smart Alarm Clock
Schedule alarms for your morning wake-ups or naps, or set reminders prompting bedtime.
🎵- Listen to Soothing Lullabies
If you struggle with insomnia, listen to high-quality calming music that pacifies racing thoughts to help you swiftly drift off into slumber.
✍ – Write Sleep Notes
Maintain concise notes regarding your sleep. Document anything significant so that nothing will fade from memory.
👩❤️💋👩 Sleep Monitor Target Group
– Individuals experiencing insomnia, a disorder characterized by difficulties in initiating or maintaining sleep.
– Those wishing to conduct self-assessments for signs of inadequate sleep quality.
– Persons keen on enhancing their sleep quality.
📲 App Working Requirements
√ Position your Android phone near your pillow or bed
√ Ideally sleep alone to avoid disruptions
√ Ensure sufficient battery charge
🏳️🌈 Language Support
Offering support in English, Spanish, German, French, Portuguese, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Greek, Bulgarian, Czech, Catalan, Danish, Romanian, Japanese, Korean, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, and Vietnamese.
📝 About Sleep Records Saving
Users of the free version of Sleep Monitor can store their last 7 sleep records on their device; whereas, pro version users benefit from the ability to save up to 30 recent records and back up their entire history for future reference.
🔐 Enjoy Sleep Monitor Pro
√ Customizable sleep factors
√ Downloadable audio recordings
√ Capability to save 30 and back up all sleep records
√ Access to all music, notes, and trends related to sleep
√ Ad-free experience
Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.
