Pro Unlocked
Design Your Exercises
The FitNotes application allows users to effectively incorporate exercises and create a tailored Fitness routine that aligns with their unique abilities, utilizing the “Save and New” feature. Users are encouraged to add any exercise they desire, facilitating the development of a comprehensive Workout schedule. FitNotes enhances organization by providing category tags, allowing users to categorically sort their exercises and logically arrange assignments, significantly improving search capabilities. Furthermore, users can Designate specific Training days for each exercise—for instance, reserving Mondays for chest workouts, Tuesdays for abs and back, Wednesdays for forearm and rear arm workouts, and Thursdays as rest days. Saturdays could focus on abs and shoulders, while Sundays serve as a total rest day. This structured approach gradually helps form lasting workout habits and empowers users to take better initiative in their fitness practices.
Tracking Workout Data
Typically, individuals engage primarily in weight lifting and Cardiovascular activities as forms of exercise. With resistance equipment, users can meticulously track vital workout data, including the weights lifted and the number of repetitions performed. Additionally, cardio exercises allow users to monitor distance covered, duration of workouts, and heart rates, thus providing a well-rounded tracking experience.
Workout Routines
- Establish a routine to facilitate quick access to your frequently used exercises.
- Assign specific exercises to designated days within your routine.
- Label your workout days as desired (e.g., Monday, Chest Day, Workout A).
- Select an individual exercise from a particular day to log it into your training record.
or press 'Enter All' to add an empty set for each exercise, which can be filled out later.
- Create multiple routines as needed, switching between them via the dropdown menu.
- Remember that you selected the previous routine.
Permissions
- Modify or delete USB storage content: Required to enable data backup/exporting to your device’s storage or SD card.
- Control vibration: Used if the 'Vibrate' option is selected for the rest timer.
- Prevent the device from sleeping: Necessary for ensuring the rest timer counts down even when the screen is off.
Calendar Functionality
- Dates with recorded training logs are highlighted for easy reference.
- Tap on a calendar day to showcase a popup listing the exercises performed on that particular day.
- Access workout records for a specific day by selecting it on the calendar and tapping 'Go!'.
- Filter the highlighted days on the calendar.
- For example:
Highlight the day when I performed bench press and lifted over 80 kg for at least 5 repetitions.
Highlight the day when I ran outdoors covering more than 3 miles in less than 20 minutes.
Workout Features
- Quickly view and navigate daily workout logs by swiping between them.
- Scroll to a specific date using the built-in calendar.
- Add exercises to the workout log and record sets of weight and repetitions or distance and time.
- Review historical training logs through saved sets for a particular exercise.
- Attach comments/notes to specific sets.
- A rest timer with sound and vibration options.
- Rearrange exercises added to your workout log (long-press an exercise card to enter "edit mode," then tap and drag the blue drag icon at the card's upper right corner).
Export Functionality
- Export workout logs in CSV format for analysis in your preferred spreadsheet application.
Overview of FitNotes MOD APK
FitNotes MOD APK (Pro Unlocked) is an invaluable tool for users looking to document their gym workouts or outdoor Sports activities to enhance their overall health. This application functions like a digital notebook; however, it offers the convenience of portability without interruptions during usage. Besides assisting users in Organizing their workout sessions, FitNotes also encompasses built-in exercises for beginners who may need guiDance on where to start. That said, users with an established training plan can effortlessly integrate their preferred exercises into the app to exercise according to their preferences.
This application essentially acts as a second brain, helping users recall all aspects related to their workouts, thereby freeing cognitive space for other important life tasks. Essentially, FitNotes APK mod supports not only physical health but also contributes positively to user morale and motivation.
