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Getting Started with Dumbbell Workouts
Dumbbell Workout at home
The ultimate dumbbell workout at home helps you rapidly Build muscle and strength. So, why not embark on your dumbbell journey at home today?
Dumbbell workout for women
We've selected dumbbell workouts specifically Designed for women to enhance strength. If you're feeling exhausted with Bodyweight exercises, this dumbbell workout for women is a perfect change.
Dumbbell workout for men
Looking to achieve shredded abs? A dedicated dumbbell workout for men will significantly assist you in that endeavor. Using these workouts, you can build impressive muscle mass and get shredded in no time!
Features Overview
With only a pair of dumbbells, you can effectively build muscle and strength, achieving your desired body shape from the comfort of your home! Our program offers 30-day workout plans tailored for both men and women, available in three difficulty levels, making it suitable for everyone from beginners to advanced athletes.
This app features hundreds of exercises targeting all major muscle groups such as shoulders, arms, chest, back, abs, legs, etc. We’ve curated two extensive exercise databases: Dumbbell and Bodyweight. Based on your goals and Fitness levels, your coach will tailor Training sessions and create personalized plans for you. You have the added flexibility to customize your bodybuilding regimen according to your specific requirements.
Main features
This application includes hundreds of exercises using dumbbells, designed to enhance and decrease significant muscle groups like the chest or biceps, Crafted meticulously by fitness expeRTS.
Serving as your personal assistant, this app will remind you to work out daily at your specified times, helping you cultivate sustainable and healthy habits over the long term.
By entering personal details like weight and height, we are able to provide appropriate exercises and assist you in tracking your weight loss journey, while allowing for feedback on its effectiveness.
Keep a close watch on your body, observe any changes, and monitor how many calories each exercise helps you burn throughout the day.
The app automatically records your workout duration whenever you engage in a specific exercise. At the end of the week or month, you'll receive a detailed report showcasing precise data.
Hundreds of exercises with 3D modes
The Dumbbell Workout at Home app provides hundreds of quality exercises curated and reviewed by distinguished fitness experts. Each exercise employs a 3D model that simplifies understanding for users, enabling them to perform movements with ease. Adjust the exercise difficulty as your body shows marked improvement. For each unique exercise, we offer instructions from different trainers.
Automatically note the time of practice
Having an Online fitness trainer at home is incredibly convenient. You can save time otherwise spent commuting to the gym while still working toWards a well-defined physique. That’s the promise of this app, which goes above and beyond expectations. Besides providing daily workout reminders, the app also automatically logs your training duration based on precise data. Each time you access the app, your training date will be updated seamlessly.
Workout Guidance
Utilize 3D ANIMATIONS and instructional videos to ensure proper form during workouts. Throughout each session, we will provide REAL-TIME TIPS to help you maximize your performance and gains.
Employ this workout tracker to document your daily exercise routine, monitor calories burned, and keep track of your weight loss progress. Daily exercise intensity will gradually increase, so make sure to rest every three days to allow your body to adapt effectively.
