Untouched Paid apk with Original Hash Signature

Certificate MD5 digest: 7f547b77493d43ccfd5c7b825a8fcfa5

No changes were applied

CPU architectures: Universal

Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi

Create Your Workout Schedule

If you find yourself training solo and are unsure about how to create an effective Workout schedule, GymUp provides a solution. This application assists you in Designing your personalized exercise regimen. You can even share the completed training program with friends, enabling them to join you in your practice.

Record Training Results

One of the most efficient strategies for improving your training is to document your exercise outcomes. GymUp specifically supports this functionality, making it convenient for users to log their progress. You can easily record various training methods such as supersets, tri-sets, giant sets, and circuit training. As you input new data based on prior records, the process becomes streamlined and efficient. A built-in rest timer ensures you stay on track without too much downtime, providing alerts through phone vibrations or Fitness wristbands.

Refer to Exercises

GymUp features over 500 different training exercises, complete with Images and comprehensive descriptions tailored for both men and women. You can swiftly locate exercises that match your criteria by utilizing Filters or searching by specific names. Filters allow you to categorize by muscle group, training style, equipment used, effort type, and skill level.

Overview of GymUp

Designed for individuals focused on achieving results, GymUp acts as a comprehensive training guide aimed at enhancing performance. Choose a workout plan that aligns with your fitness goals and keep track of your improvement effectively!

Set Your Body Parameters

You have the ability to modify personal attributes such as photos, weight, height, and muscle circumference. Diagrams can be generated to evaluate the Strategy adopted to meet your objectives. By compiling photos of various poses into albums for simultaneous review, you can conveniently monitor your progress as a bodybuilder.

Main Features of GymUp

GymUp - your daily training partner designed for those committed to achieving effectiveness and results in their workouts. Gather your training program, log your results, and witness your advancements!

Key Features of GymUp include:

★ RECORDING TRAINING RESULTS

Easily capture your workout results in a logical format. All types of advanced exercises like supersets, tri-sets, drop sets, and more can be recorded. Logging occurs based on previous results, significantly simplifying and speeding up the process. The rest timer ensures you don’t procrastinate too long, alerting you via sound signals, phone vibrations, or a fitness tracker.

★ HELPFUL TRAINING PROGRAMS

Choose from over 60 expertly curated programs from the top trainers. With the use of filters, finding a program suited to your specific aims—whether for weight loss, muscle gain, or strength enhancement—is effortless. You can also specify factors like gender, training location, desired frequency, and intensity level. After selecting an appropriate program, feel free to customize it to better suit your preferences.

★ EXERCISE NOTES

Access a database of more than 500 workout exercises, each accompanied by structured descriptions and illustrative images for both genders. Easily find the appropriate exercise by filtering or searching by name. Filtering allows setting parameters for muscle groups, exercise categories, equipment, type and level of effort, and ability.

★ CREATE YOUR OWN TRAINING PROGRAM

If the right program isn’t available in the directory, creating your own is simple within the app. You can prepare and share your custom workout routine with friends to collaborate together.

★ ATHLETES' COMMUNITY

Engage in discussions surrounding workout programs and exercises. Comments can help gauge their effectiveness, provide insights, and highlight any critical advice. You can always seek guidance from seasoned athletes.

★ MUSCLE ENGAGEMENT ANALYSIS OF PROGRAMS

Analyze your training plans, workout days, and involved muscle groups with the dynamic body mapping feature.

★ VIEW PREVIOUS CALCULATIONS AND CURRENT PLANS

Review past exercise results, construct progress charts, and gain insight into current statistics. Such information allows expedient planning of ongoing strategies—identifying areas needing improvement, such as load, repetitions, rest periods, or total approaches.

★ LOCK BODY PARAMETERS

Secure your physical stats (photos, weight, height, muscle girth) and assess the growth dynamics. Produce graphs and analyze your approach toward your objectives. The option to compile bodybuilding pictures into specific positions further helps visually monitor progress.

★ Sports CALCULATORS

Utilize useful sports calculators at your fingertips. Calculate rep max estimations, basic metabolic rates, and more.

★ COMPARISON OF RESULTS WITH FRIENDS

Benchmark your training statistics against friends over specific intervals. Discover who logged the most workouts, exercises, sets, and reps. Determine who spent the most time working out based on overall performance metrics and other parameters.

★ APPLICATION CUSTOMIZATION

Enjoy the ability to choose between light and dark themes, alter color palettes, and adjust signal timers to personalize the application experience.

★ DATA SECURITY

Each time you finish your workouts, the application backs up your personal data securely on Google Drive, minimizing the risk of losing information due to device damage or loss.

Evaluate Past Results and Plan for the Future

With GymUp, view previous workout data, generate progress graphs, and analyze your current metrics efficiently. This data enables you to strategize quickly concerning present approaches while identifying key improvement areas like load, repetitions, rest periods, or total number of reps.

Reference Exercise Program

Leading fitness trainers have meticulously selected around 60 distinct courses. With the help of filters, you can swiftly choose a program tailored to any goal, including losing weight, gaining muscle, or enhancing endurance. While filtering, you can also select parameters like gender, location, desired frequency, and training intensity. Once you find an ideal workout plan, you can modify it to align with your individual preferences.